Make sense of the pattern
CBT explores how thoughts, feelings, and actions connect, so you can look at familiar difficulties with a fresh perspective.
Virtual individual therapy · North Carolina
18 years of experience as a therapist
Online Therapy for Adults in North Carolina
ADHD, Anxiety & Executive Functioning
When knowing what to do isn’t the same as being able to do it, you deserve support that understands both.
Find space to untangle what’s getting in the way—and take a practical next step, together.
Lance Oldham, LCMHCLicensed Clinical Mental Health Counselor · NC #7068
Adults 18+ · $110 self-pay · Insurance options
NC LCMHC #7068Adult individual therapy100% virtual, throughout NCCBT · Mindfulness · Integrative care
A place to start
What’s been getting
in your way?
You don’t need a perfect explanation. We can start with what feels hard in everyday life.
01
Adult ADHD
The scattered attention, the unfinished task, the effort nobody sees. Support for the everyday challenges of adult ADHD.
Explore support 02Anxiety
The overthinking, the worry, the feeling of always being on alert. Space to understand your patterns and practice new responses.
Explore support 03Executive functioning
The plan is there. Getting started is the hard part. Explore practical ways to organize, prioritize, and follow through.
Explore supportSometimes these challenges overlap. Explore ADHD and anxiety together →
The way we work
Understanding yourself.
Finding your next step.
Therapy with Lance combines a warm, collaborative relationship with practical strategies. There’s room to talk things through—and to work on what happens outside the session.
More about Lance’s approach →Create room to respond
Mindfulness helps you notice what’s happening in the moment, with space to consider your response.
Make it work in real life
An integrative approach adapts the work to your goals, circumstances, and what you find helpful.
Meet Lance Oldham, LCMHC
Practical support.
Room to be yourself.
Lance offers adult individual therapy for ADHD, anxiety, and executive functioning difficulties. Sessions are virtual for eligible clients located anywhere in North Carolina.
His Grow Therapy profile lists 18 years of experience. The focus here is simple: understand your experience and work together on steps that fit your life.
Get to know Lance →CLIENT FEEDBACK
A sense of what it’s like to work with Lance.
Short excerpts from reviews shared on Grow Therapy.
“Lance is a great listener and asks questions pertinent to my immediate issues.”
“He is a good listener and has a pleasant demeanor.”
Individual experiences vary.
Read reviews on Grow Therapy (opens in a new tab)GETTING STARTED
Ready to make progress?
Starting therapy doesn't have to be complicated. Take the first step toward managing anxiety, ADHD, and everyday challenges with online therapy designed for adults in North Carolina.
- Step 1
Schedule your first appointment
Choose an available time through Grow Therapy and review your insurance or self-pay options.
- Step 2
Meet Lance online
Connect privately from anywhere in North Carolina. Discuss what's been difficult and what you'd like to change.
- Step 3
Build practical strategies
Work together on approaches to managing anxiety, improving organization, and following through on your goals.
Book Your First Appointment (opens in a new tab)
Online therapy for NC adults • $110 per 60-minute self-pay session • Insurance accepted
Fees & insurance
A clear place to begin.
Insurance options listed on Grow Therapy include Aetna, Blue Cross Blue Shield, Cigna, and NC State Health Plan. Your individual coverage and costs must be verified through Grow Therapy.
Review fees and insurance →Self-pay option
$110 per 60-minute session
Virtual individual therapy